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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Sep 15, 2020

TITLE

It Was Hard Being Sensitive; But It’s Not Hard Now 

GUEST 

Kelsey Cochrane

EPISODE OVERVIEW 

Kelsey talks about trying to fit in and learning how to feel her feelings without judging them.  Kelsey started letting others know what she needed, and this has allowed others to also ask for what they want. Kelsey talks...


Sep 10, 2020

TITLE

Navigating the Bumps We Experience in Relationships  

GUEST

Solo episode

EPISODE OVERVIEW

Are your needs being met in your relationships? Are you the one who is always there for others? Is it reciprocal? Do you have a higher need for connection than your friends? Why do HSPs stay in relationships when they...


Sep 8, 2020

TITLE

Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From A Narcissistic Relationship  

GUEST 

Amy Marlow-MaCoy, LPC

EPISODE OVERVIEW 

Amy talks about how gaslighting can show up in any relationship, and how to spot it when it happens.  She talks about how to identify a narcissist, and we talk about...


Sep 1, 2020

TITLE

I Didn’t Know How To Use My Sensitivity

GUEST 

Kelly Vance

EPISODE OVERVIEW 

We talk about boundaries, perfectionism, and the negative labels we use to describe our sensitivity, and how Kelly changed how she views herself.  Kelly talks briefly about how she felt seen and heard when I unintentionally voiced my...


Aug 25, 2020

TITLE

Best of the Podcast—What is a Highly Sensitive Person (HSP)? Aren’t all HSPs Introverts?

GUEST

Jacquelyn Strickland, LPC

EPISODE OVERVIEW

Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4...