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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Nov 26, 2020

TITLE

Struggling on Thanksgiving—Boundaries and More. Sigh

GUEST

Solo Episode

EPISODE OVERVIEW

I’m needing to set some boundaries, and I’m having the eternal struggle of many Highly Sensitive People (HSPs)—I know what I need to do, but I’m the only one who sees the problems, the risks and I feel alone in...


Nov 24, 2020

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You Have Everything Inside You; This Is How To Tune In

GUEST 

Megan Wurst

EPISODE OVERVIEW 

Megan talks about how healing it was to hear other Highly Sensitive People (HSPs) relate to things that she experienced, and to hear other HSPs verbalize things she felt, but hadn’t named.  Megan wanted a rulebook to...


Nov 23, 2020

TITLE

Holiday/End of Year Support & Education Groups

GUEST

Solo Episode

EPISODE OVERVIEW

Are you longing for a sense of connection with others who share many similar strengths and struggles? Do you want a safe, supportive and nurturing space to hang out and talk about how to navigate the holidays and the end of the year...


Nov 17, 2020

TITLE

I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself

GUEST 

Bianca Hughes, LPC

EPISODE OVERVIEW 

Bianca talks about women who feel overwhelmed, anxious, and they struggle with people-pleasing, overextending themselves, setting boundaries, and they believe that they have to figure it out...


Nov 10, 2020

TITLE

How Do We Navigate The Holidays During a Global Pandemic 

GUEST 

Jill Johnson-Young, LCSW

EPISODE OVERVIEW 

Jill is a grief expert, and she talks about options for the holidays.  What if we can’t be together? What if we’ve lost loved ones due to COVID? How do we handle politics at the table? What about those...