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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Dec 8, 2020


How Myers-Briggs Personality Type Can Be Used To Improve Relationships And Parenting


Sandra Etherington


Sandra uses personality type to help you change the way you see your family and relationships. We talk about the most common personality types for the Highly Sensitive Person (HSP), and Sandra describes the traits she sees most commonly in HSPs.  We talk about the difference between thinkers and feelers, and she gives examples of how knowing your personality type can help in your relationships with others.


Sandra is a mom of a 5 year old and a 7 year old. She is the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.


Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us. 


Sandra’s links

Episode 44: The Traits of Being a Highly Sensitive Person with Jaquelyn Strickland 

Introversion, Extroversion and The Highly Sensitive Person--

Patricia’s links

HSP Online Course--

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Music-- Gravel Dance by Andy Robinson