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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jul 26, 2022

Can Dogs Learn to Talk?

Maizy (my puppy) is learning to press buttons to tell me what she wants, and how she is feeling! I share how we got started, and I give resources for other pets that are using buttons, and how you can get started. Jen and I talk about attuning to your animals, and how this relates to...

Jul 19, 2022

Self-Care When You’re Overwhelmed

It can be hard to start tasks and complete them when you’re overwhelmed.  Jen and I talk about strategies that work for us.  We also talk about the importance of pleasure and rest vs. having to do all the hard stuff before you treat yourself to a reward.  Jen talks about looking at...

Jul 12, 2022

It Was Like a Spa for My Mental Well-Being

Erika, who is also a therapist, took the Online HSP Course before the Pandemic started. She wanted to find connection and learn strategies to manage better as a Highly Sensitive Person (HSP).  She talks about using self-compassion—especially when she needs to honor how she...

Jul 5, 2022

Showing up Messy

When you have high standards for yourself, it can be very difficult to show up imperfectly, and it’s easy to go into self-blame. Unfortunately, this usually comes at a cost. Jen and I talk about how to make the shift from focusing on external expectations (and fear of judgment), to focusing internally...