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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Feb 22, 2022

Vulnerability and Intimacy in Relationships 

Highly Sensitive People (HSPs) often don’t reach out when they need support because they are afraid that they will overwhelm others with their intense feelings, or that the other person won’t be there for them, or will disappoint them.  Jen and I talk about what it’s...

Feb 15, 2022

Self-Care for Adult Children of Emotionally Immature Parents

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents talks about self-care in regards to self-confidence, security, self-connection, self-awareness and emotional self-protection....

Feb 8, 2022


Sitting with Intense Feelings, AND Noticing What’s Right.


Solo episode


I got my feelings hurt a few times this past week, and it’s been hard.  I spent 3 days crying, and it triggered some trauma from my past.  This was NOT my baseline, but I was incredibly sensitive and kept getting my...

Feb 1, 2022


Listener Question: Being New in a Group that doesn’t Understand the Highly Sensitive Person (HSP)


Jen Perry, MSEd, MA, LPC


A listener wrote in and asked how to be mindful when being new to a group that doesn’t understand High Sensitivity. Jen and I talk about common barriers & fears that...