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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

May 24, 2022

Getting Grounded and Orienting to Yourself

Many Highly Sensitive People (HSPs) learn to focus on everyone else’s needs. The focus is external instead of internal. You don’t learn how to focus on your perspective, your body, or your needs.  This can be an orientation injury. The Highly Sensitive Person can see...


May 17, 2022

Naming What’s Challenging as a Highly Sensitive Person (HSP)

I suck at lying! I’m planning a surprise party for my husband, and I’ve been like a deer in the headlights a few times. I also talk about feeling disappointed that I had expectations about my puppy being affectionate, and she’s not. I talk about how...


May 10, 2022

Focusing on Your Needs, Emotions and Happiness

Jen Perry talks about attachment patterns and how the Highly Sensitive Person (HSP) is often focused on what everyone else is feeling, wanting and needing. We talk about tools to identify what YOU are wanting.  Jen talks about self-care and self-centering.  We talk about...


May 3, 2022

Setting Boundaries with Emotionally Immature People

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents provides a 5-part process outlining how to set boundaries with an Emotionally Immature Person (EIP). She also talks about how to reinforce and...


Apr 26, 2022

Death by a Thousand Papercuts

My computer was hacked and they downloaded files from my computer.  In the midst of this awful experience, there were a number of gifts and amazing connections with people.  I feel some shame and embarrassment.  How can you thrive while going through something terrible? I talk about the...