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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Nov 29, 2022

We’re Wounded & Healed in Relationship

Jen and I have a very candid and vulnerable discussion about some attachment injuries that came up in our relationship. We talk about how we often overfunction and overperform in relationships.  I talk about the fears that come up if I am not always giving—it involves being...

Nov 22, 2022

Compassion for the Symphony of Your Gremlins

Jen shares what she calls her symphony of gremlins, and she looks at it through the lens of Internal Family Systems (IFS). We talk about how resistance and fear are part of the process, and how the use of Self energy and compassion and wisdom can help to create distance from...

Nov 15, 2022

Self-Care When People are Angry and Reactive

This is a follow up to episode 161.  How do you re-center on yourself and your experience when someone else has a different perspective? This is an emotional and vulnerable episode I. talk about crying when I’m angry, and what I did when I had intrusive thoughts, and how I...

Nov 8, 2022

What Do You Tell Yourself About Your Feelings?

The language that you use to describe what you’re feeling and experiencing matters. When do you process feelings, and when do you hold off? Do you feel guilty for resting, or do you feel like you’re not doing enough? Your gift as a Highly Sensitive Person (HSP) is your...

Nov 1, 2022

Are You the Giver or the Givee?

Are you skilled at knowing how to show up for other people and meeting their needs? Do you allow others to be there for you? Are your relationships reciprocal? Jen and I talk about the gifts that come from deep connection, vulnerability, and allowing others to be there for you.  We also...