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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jan 31, 2023

Attachment Wounds and How They Show Up

Why do you have attachment wounds, and what do they look like? How do you know when you’re activated and struggling with attachment wounds? We talk about tools to use when you’re activated, and we normalize that you ARE going to get activated! At the end, I provide a gentle...

Jan 24, 2023

When People Don’t Really Get You

How do you determine how much to share in relationships? What do you do if you are vulnerable, and you are met with defensiveness, annoyance or rejection? How do you assess if the other person values authenticity, vulnerability and honesty? Jen and I talk about the skills and qualities...

Jan 17, 2023

How to Support Someone with Attachment Injuries


How do you to someone when their attachment wounds are present without self-defensiveness, or feeling that you did something wrong? How do you learn to deeply listen without your own bias or agenda? What are the barriers that come up that prevent you from being present...

Jan 10, 2023

Healing Attachment Injuries

This episode talks about what happens when your attachment injuries get triggered in a current relationship, but it’s based on wounding from the past. How do you separate out the past from the present? How do you communicate when that young part is present (and feeling hurt, angry, and...

Jan 3, 2023

I’m Excited about What I’ve Learned about Myself

Vanessa talks about the ways she is learning to manage her anxiety, and to use tools to identify what she is feeling, thinking, and needing. Vanessa is learning how to thrive as a Highly Sensitive Person (HSP), even though she experienced burnout, and she has a...