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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Apr 26, 2022

Death by a Thousand Papercuts

My computer was hacked and they downloaded files from my computer.  In the midst of this awful experience, there were a number of gifts and amazing connections with people.  I feel some shame and embarrassment.  How can you thrive while going through something terrible? I talk about the...

Apr 19, 2022

Softening, Surrendering, Accepting & Allowing

This episode focuses on being with whatever is going on to ease suffering when you want things to be different than they are. How can you accept things when it sucks? Jen and I talk about how we practice softening when things are hard. Jen talks about how she drops into her...

Apr 12, 2022

Practicing Self-Compassion when Perfection, Competing Needs and Burnout are Present

It can be hard having needs; not getting your needs met; having to compromise around your needs.  This can activate attachment injuries, that can cause or exacerbate depression, anxiety, burnout and self-doubt. How do you take care of...

Apr 5, 2022

Stoicism During Hard Times for the Highly Sensitive Person (HSP)

When there is a crisis, do you reach out and share what’s going on and ask for support? Do you tell yourself that you will worry when there is something to worry about?  I share some recent experiences.  My son asked me to let him know next time if his...