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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Apr 28, 2020

TITLE

Being Real and Normalizing Our Human Experience

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

What if we believed that we don’t always have to have our stuff together? The more real we can be, the more it allows others to be real. We need to normalize suffering, so we don’t think something is wrong when we...


Apr 21, 2020

TITLE

Yin Yoga, and How I Healed My Autoimmune Disease

GUEST

Julie Quinn

EPISODE OVERVIEW

Julie Quinn talks about Yin Yoga, and the benefits for the Highly Sensitive Person. She talks about the vagus nerve; the importance of the parasympathetic nervous system; why rest & digest is important, and the possible symptoms of...


Apr 21, 2020

TITLE

Yin Yoga Meditation

GUEST

Julie Quinn

EPISODE OVERVIEW

This is the meditation Julie Quinn did in episode 66.  This is just the meditation.

 GUEST BIO

Julie Quinn discovered Yoga in 1999 and explored several different styles, such as Bikram, Hatha, Anusara, Acro, Ashtanga, and Vinyasa, completing over seven unique...


Apr 12, 2020

TITLE

Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!

 

GUEST

Solo episode

 

EPISODE OVERVIEW

We are all doing the best we can right now.  There is no wrong way to experience this global pandemic, and whatever we are feeling or experiencing is ok.  What will it take for us to allow ourselves to...


Apr 7, 2020

TITLE

Should I Tell Others That I’m a Highly Sensitive Person (HSP)?

GUEST

Arianna Smith, LPC, EMDR

EPISODE OVERVIEW

Arianna talks about the grief and joy she felt when she learned she was an HSP (she wanted to be told she wasn’t one).  She talks about being strategic about her day and using pacing in order to honor...