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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Mar 29, 2022

We (HSPs) are Not Too Much, with Susan Kraker - Best of the Podcast

Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the...

Mar 22, 2022

Getting Grounded in Yourself & Honoring Your Needs

Jen and I talk about how wounding can create over-functioning, over-responsibility, and rigidity at the expense of the human. We talk about stress responses and how to be more mindful and present for yourself while also bringing self-compassion. We literally take a...

Mar 15, 2022

Managing Crises as a Highly Sensitive Person (HSP)

Do you tend to over function when there is a crisis? Do you push through even though it’s not the best for you? Do you allow yourself to ask for help and get support? I was in the middle of a crisis when I recorded this, and I wanted to share my observations; what was...

Mar 8, 2022

Welcoming Your Own Humanness with Self-Compassion

Guest host Jen Perry shares her gremlins about recording for me this week and being unapologetic about it.  She talks about valuing self-compassion over self-esteem.  Jen talks about how to slow the process down and create peace in the moment to help you soften.  She...

Mar 1, 2022

Juggling Priorities & Managing Self-Care

How do you manage prioritizing your own self-care when life is hectic and busy? Are you able to be flexible when things change, and can you ask to have your needs met?  If not, what gets in the way? When plans change, are you able to have self-compassion for yourself and others,...