Apr 20, 2021
Taking a Podcast Pause; Self-Care
I’m taking a pause from the podcast. Not sure if it’s temporary or permanent. COVID has been brutal, but it has given us opportunities to redefine what we value. I initially had thoughts of failure when I decided to take a break, but now I...
Apr 13, 2021
I’ve Always Known I was Anxious
Elizabeth Cush, LCPC
Elizabeth shares her story and why she decided to specialize in anxiety. She then defines anxiety, and we talk about the different ways that anxiety can present for people. Elizabeth talks about common myths, and we talk about tools to...
Apr 6, 2021
Complex childhood trauma and healing for the Highly Sensitive Person (HSP)
Kina defines trauma (and it may surprise you), and how the Highly Sensitive Person (HSP) responds to trauma. We talk what may not be considered trauma (but is), and how it impacts the person...