Preview Mode Links will not work in preview mode

Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 25, 2019

Bonus Episode 50

 

TITLE

Perfectionism, Imposter Syndrome, Expectations and Disappointments

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

As Highly Sensitive Persons (HSPs), it’s not uncommon for us to judge when we are having big feels, or the feels last longer than we want them to.  The feelings aren’t what causes us...


Jun 18, 2019

Episode 32

 

TITLE

Best of the Podcast:  You’re Not Fragile; You’re Very Strong

 

GUEST

Annie Schuessler, LMFT

 

EPISODE OVERVIEW

 

Annie Schuessler, podcast host of Rebel Therapist, talks about overwhelm, and how she has created an environment that works for her, and what she needs when she travels. Annie talks...


Jun 11, 2019

TITLE

How to Work with Our Feelings When They’re Bigger and Stronger Than We Want Them to Be

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

It’s not uncommon for Highly Sensitive Persons (HSPs) to have strong emotional reactions to things.  We may not be able to control our initial reaction(s), but we can learn ways to...


Jun 11, 2019

Bonus Episode 49

 

TITLE

What Happens When We Get Triggered by Multiple Things

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

Sometimes it’s hard enough to manage getting overwhelmed or triggered, but when there are multiple things are that causing us stress or triggering us, it really can be much harder to manage.  I talk...


Jun 4, 2019

TITLE

Some Ways Highly Sensitive Persons (HSPs) Tend to Cope; Soothing vs. Nurturing

with Heather Dominic, Founder of A Course In Business Miracles

 

GUEST

Heather Dominic

 

EPISODE OVERVIEW

Founder of A Course In Business Miracles, Heather explains coping mechanisms and coping cycles as well as what she refers to as the...