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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Oct 25, 2022

Rumbling with Your Self-Worth and Value

What are you longing for? Is it to be heard, seen, understood, appreciated, valued? When you get what you’re wanting, can you take it in, or do you minimize it? Do you compare your life to others’ and feel like everyone else has their shirt together? Sometimes as a Highly...

Oct 18, 2022

Responding When Someone Has Been Hurtful

Managing anger, hurt, and frustration when someone has communicated unkindly can be hard for the Highly Sensitive Person (HSP). Do you say something? Do you suck it up because it can be dysregulating having a difficult conversation? Many HSPs tell me that they don’t know what...

Oct 11, 2022

They’re Not Giving Us a Hard Time: They’re Having a Hard Time

It’s important to understand behavior and sensitivity.  Alexis is the parent of Bunny the Talking Dog, and she talks about sensitivity in dogs. This is relatable for the Highly Sensitive Person (HSP) when it comes to self-compassion, and compassion for...

Oct 4, 2022

Unrealistic Expectations

Do you have unrealistic expectations of yourself, followed by self-judgment, criticism and berating yourself? How do you honor where you’re at and find the balance between honoring and pushing? Much of the healing you do is in relationship with others. There may also be an expectation that you...