Aug 29, 2023
Expressing Feelings When Systems Fail and Frustrate Us
I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get...
Aug 22, 2023
Navigating Neurodiversity: The Struggle to Figure out the Rules
We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared...
Aug 15, 2023
I Needed to Become the Person I Needed Most
Kelly took the HSP Course 3 years ago. When life threw her a curveball 18 months ago, she had no idea the profound impact the Course would have on her. Kelly embraced her emotions without judgement, and she began to heal and grow. She allowed people to be there for her. She...
Aug 8, 2023
Regulating your Nervous System: Setting Boundaries and Self-Care while Travelling
On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerations when you’re neurodivergent. I had to set some boundaries and I also had to implement a lot of self-care. We talk about...
Aug 1, 2023
I Am Learning That There is Nothing Wrong with Me
Finding a community of people who are wired like you is healing and validating since HSPs often feel isolated in traditional social settings. As a result of taking the Online HSP Course, Kathy shares how she learned that nothing is wrong with her, and how she...