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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Mar 31, 2020

TITLE

High Sensation Seeking & The Highly Sensitive Person—You May Be Surprised!

GUEST

Tracy Cooper, Ph.D.

EPISODE OVERVIEW

Author, Tracy Cooper, Ph.D defines how High Sensation Seeking (HSS) shows up in the Highly Sensitive Person, and the 4 core aspects of Sensation Seeking. Dr. Cooper talks about ADHD vs. HSS, and...


Mar 24, 2020

TITLE

What We May Be Experiencing Right Now That We Can’t Explain Or Put Words To

GUEST

Solo episode

EPISODE OVERVIEW

Having words to express (or understand) what we’re experiencing is powerful.  We are in uncharted territory right now, and as I’m deeply processing what I’m experiencing, I’m wanting to...


Mar 22, 2020

TITLE

HSPs Are Needed Leaders, Healers and Connectors!

GUEST

Solo episode

EPISODE OVERVIEW

For the next few weeks (at least) I’m hosting FREE Zoom calls for members of the closed Facebook Groups Unapologetically Sensitive & Unapologetically Sensitive Therapist’s Group.  The world needs us right now, and we the...


Mar 14, 2020

TITLE

5 Ways to Thrive As a Highly Sensitive Person During COVID-19

GUEST

Solo episode

EPISODE OVERVIEW

Brene Brown said we can heal together during this time.  I talk about how the Highly Sensitive Person, aka HSP, may be impacted right now with COVID-19, but more importantly, I talk about ways we can thrive and really...


Mar 10, 2020

TITLE

A Research Scientist Talks About Brain Research in the Highly Sensitive Person

GUEST

Dr. Bianca Acevedo

EPISODE OVERVIEW

Dr. Bianca Acevedo talks about how the brain responds to emotional displays, and what deep processing really entails. She explains the different ways the insula processes information. She also...