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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Sep 26, 2023

Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability

We talk about the origins of feeling not good enough, and even if you understand why you feel this way, you still may be stuck.  At the end, Jen and I have a tearful moment that is bursting with vulnerability sharing something we have never talked...

Sep 19, 2023

Navigating Difficult Conversations: Communicating Honestly in Relationships

Being assertive with medical providers can be hard; does one disclose an autism diagnosis? I discuss the importance of vulnerability, as well as the challenges of transparency and balancing honesty and privacy. My birthday came with...

Sep 12, 2023

Disentangling from Emotionally Immature People

Dr. Lindsay Gibson, discusses her most recent book, and she offers practical strategies, reflective exercises, and tips for dealing with emotionally immature people (EIPs). We explore topics such as understanding emotional immaturity, healing from emotional immaturity,...

Sep 5, 2023

Empowerment in Vulnerability: Becoming the Heroine of Your Story

This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for what you want; not being chosen, and how to turn this around; identifying who your people are; assessing what others have to offer...