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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Feb 28, 2023

It's ok to be Human: Finding Humor and Acceptance in Imperfection

How do you create a balance between embarrassment and humor, and learning how to be open and honest about your humanity, your body, and your experiences? How can you recognize when dominant groups are trying to make you feel inadequate for how you...

Feb 21, 2023

Joyful Movement: How to Tune In To What You Need

Find what works for you and let your heart, your body, and your muscles guide you. Move your body because it's delicious and it feels good, not because you're trying to outrun something. Jen and I discuss how you can learn to tune into what you need and to set goals...

Feb 14, 2023

Are these Signs of Emotional Unavailability?

Is being a people pleaser, a chronic rescuer, and a chronic over giver an indicator that you are emotionally unavailable? Jen and I look at this through the lens of neurodivergence, reframing, trauma, attachment, reframing, development and context in order to have a rich...

Feb 7, 2023

Is it about You or Them?

How can you use your sensitivity as a strength to create deeper intimacy and understanding in your relationships? We examine the nuances and complexities when a sensitive person's need or wound is met with unkindness, and how to reframe that as a strength. We discuss how to communicate with...