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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jul 9, 2024

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries


Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also...

Jul 2, 2024

Anger and Attachment: Navigating Different Neurotypes Within a Relationship

Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life...

Jun 25, 2024

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation


Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile....

Jun 18, 2024

Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships


Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have...

Jun 11, 2024

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts


Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey,...