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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Sep 19, 2023

Navigating Difficult Conversations: Communicating Honestly in Relationships

Being assertive with medical providers can be hard; does one disclose an autism diagnosis? I discuss the importance of vulnerability, as well as the challenges of transparency and balancing honesty and privacy. My birthday came with...

Sep 12, 2023

Disentangling from Emotionally Immature People

Dr. Lindsay Gibson, discusses her most recent book, and she offers practical strategies, reflective exercises, and tips for dealing with emotionally immature people (EIPs). We explore topics such as understanding emotional immaturity, healing from emotional immaturity,...

Sep 5, 2023

Empowerment in Vulnerability: Becoming the Heroine of Your Story

This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for what you want; not being chosen, and how to turn this around; identifying who your people are; assessing what others have to offer...

Aug 29, 2023

Expressing Feelings When Systems Fail and Frustrate Us

I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get...

Aug 22, 2023

Navigating Neurodiversity: The Struggle to Figure out the Rules

We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared...