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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Mar 21, 2023

The Healing Power of Grief: Pet Loss, Self-Care and Support

It is possible to heal as you grieve. You can be supported, & find meaningful ways to honor the memories your pet. There are so many ways to support someone who is grieving the loss of a pet. I discuss ways to honor your needs during what can be a tearful,...

Mar 14, 2023

Managing Uncertainty, Anxiety and Potential Loss with Family and Pets

Do you have rules to quell your anxiety in order to feel safe? I believed (HAHA) that if my kids lived close, I could keep them safe. One son is joining the Navy, and I am having an opportunity reframe what safety means, and to rumble...

Mar 7, 2023

Self-Advocacy and Needing Help

Why is it taboo to talk about certain subjects? Our shared experiences need to be normalized and validated. Jen and I discuss some health issues we’re experiencing, and how it can be difficult to ask for help, especially when we’ve been let down or shamed in the past. We also...

Feb 28, 2023

It's ok to be Human: Finding Humor and Acceptance in Imperfection

How do you create a balance between embarrassment and humor, and learning how to be open and honest about your humanity, your body, and your experiences? How can you recognize when dominant groups are trying to make you feel inadequate for how you...

Feb 21, 2023

Joyful Movement: How to Tune In To What You Need

Find what works for you and let your heart, your body, and your muscles guide you. Move your body because it's delicious and it feels good, not because you're trying to outrun something. Jen and I discuss how you can learn to tune into what you need and to set goals...