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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Dec 26, 2023

Neurodivergent Insights: Navigating ADHD, Autism, PDA, and Communication


Jen and I discuss the challenges of living with ADHD, Autism and PDA, including communication difficulties and perception of reality. We talk about how these show up for us differently, and how we navigate some of the challenges. I also share...

Dec 19, 2023

Redefining Success for the Neurodivergent


Jen and I discuss the concept of success and how it is often measured by neurotypical norms. We challenge these measures, and explore alternative ways to define and measure success for the neurodivergent. We emphasize the importance of authenticity, having hard...

Dec 12, 2023

Navigating Relationship Bumps: Whose Stuff is This?


Once again, I had a bump in a relationship, and I got to see that I had a part in it. Our fear of rejection, abandonment, or someone getting angry with us, can prevent us from having difficult conversations. We minimize our feelings for fear of being too sensitive....

Dec 5, 2023

Navigating Competing Needs in a Relationship

Jen & I talk about having competing needs while I was visiting her, and what came up for me, and how we navigated having uncomfortable feelings. We look at this through the lens of neurodivergence (Autism, HSP, ADHD and PDA). We also explore the difficulty I had as a...

Nov 28, 2023

When Your Stuff Bumps Up Against Your Friend’s Stuff

How do you navigate feeling hurt in a relationship, and the other person doesn’t understand (or realize) that you have been hurt? What do you do when the other person thinks you want space, but you feel hurt, and that’s not what you need, but you think the...