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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jul 25, 2023

Female Autism: Challenging Stereotypes, and the Need for Education

Another Highly Sensitive Therapist and I discuss the challenges (and gifts) of being diagnosed autistic. We discuss how autism in sensitive females (Assigned Female at Birth AFAB) presents differently, as well as how autism in females tends to be very...

Jul 18, 2023

The Art of Boundary-Setting: Nurturing Authentic Relationships

Establishing boundaries can foster deeper connections by allowing us to remain authentic and present. You might feel dysregulated, and/or guilty when you set a boundary. Not all relationships will be close, and not all relationships are meant to last for...

Jul 11, 2023

Words Matter: Claiming Identity Through Inclusive Language

Co-regulation does not mean that you will feel calm. It’s about attunement and being present with you in the moment. We challenge negative biases and stereotypes about neurodivergence, such as the idea that being pedantic is always negative. We discuss...

Jul 4, 2023

Neurodivergent Considerations when Nurturing Authentic Relationships

Are you struggling with self-monitoring and communication? We dive into some of the challenges faced by neurodivergent folks. Discover the power of authenticity and direct communication for neurodivergents. Explore practical strategies to...