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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 27, 2023

Unlocking Your Voice: Strategies for Assertiveness and Connection

We explore managing expectations, and the innate need for feeling seen and heard. You'll learn techniques to regulate expectations, express personal requirements, and foster authentic connections. We emphasize the importance of vulnerability, empathetic...

Jun 20, 2023

Embracing Neurodiversity: My Journey Continues to Unfold

I may have dropped a bombshell in episode 191. I apologize and I provide more information in this episode. My understanding about neurodivergence has really expanded, and I’m recognizing myself in some new and unexpected ways. I share some insight, education,...

Jun 13, 2023

Healing & Connection: Finding Your People Amidst the Storm

We talk about honoring your neurodivergence, and bringing in self-compassion when you’re having a hard time connecting with your strengths and gifts. We talk about having unrealistic expectations in friendships, and the fear of rejection if you ask for what...

Jun 6, 2023

Distorted Self-Image; Internalizing How You are Positively Reflected

How can you internalize the positive ways others see you in order to shift your distorted self-perception? How do you nurture secure attachments? What prevents you from having intimate relationships with others? Jen and I talk about what it was like...