Dec 28, 2021
TITLE
Assessing 2021, and Creating what you want for 2022
GUEST
Solo episode
EPISODE OVERVIEW
There are tools for writing at the end of the year that I’ve found really helpful. It’s a way to acknowledge the gains you’ve made for the past year, and to talk about what you might want to create for the next year. You...
Dec 21, 2021
TITLE
Nurturing Authenticity in Relationships
GUEST
Jen Perry, MSEd, MA, LPC
EPISODE OVERVIEW
We talk about how communication is an act of love and an act of service to the relationship. We talk about the wound of too much; taking responsibility for others’ feelings, and the importance of attachment and repair work.
Dec 14, 2021
TITLE
Best of the Podcast: It Was Hard Being Sensitive; But It’s Not Hard Now
GUEST
Kelsey Cochrane
EPISODE OVERVIEW
Kelsey talks about trying to fit in and learning how to feel her feelings without judging them. Kelsey started letting others know what she needed, and this has allowed others to also ask for what...
Dec 7, 2021
TITLE
Boundaries, the Holidays and The Highly Sensitive Person (HSP)
GUEST
Jen Perry, MSEd, MA, LPC
EPISODE OVERVIEW
Expectations around the holidays can cause stress, anxiety, and depression—especially for the Highly Sensitive Person (HSP). We focus on setting boundaries, redefining what you want the holidays to look...
Nov 30, 2021
TITLE
I Don’t Feel Like I Have to Hide Who I Am
GUEST
Amelia Breugem, Advanced Grief Recovery Specialist
EPISODE OVERVIEW
Amelia talks about how she no longer has the fear of being seen, and how she’s allowing herself to be in the world without being guarded. Amelia specializes in working with the Highly Sensitive...