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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

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  2. 154 Tools to Manage During Hard Times with Jen Perry

154 Tools to Manage During Hard Times with Jen Perry

Aug 30, 2022

Many people are feeling tired these days! In spite of the mess in the world, Jen and I talk about ways to find joy, pleasure, connection, AND honor the big feels.  We provide resources for activism, support and validation as well as things you can do to help self-regulate.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen’s links

Jen@heartfulnessconsulting.com

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/

Facebook.com/Heartfulnessconsulting

Burnout by Emily Nagoski

Lost Connections: Uncovering the Real Causes of Depression – and the unexpected Solutions by Johann Hari 

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- unapologeticallysensitive@gmail.com

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com