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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 10, 2020


Online HSP Course Starts 6/16/20


Solo episode


If you’ve been thinking about getting extra support during these unprecedented times, I have a few spots left in the Online HSP Course, which will start in less than a week.  We talk about mindfulness, self-compassion, identifying negative messages and turning them into superpowers, perfectionism, boundaries, embracing our emotions, self-care is non-negotiable, communication, authenticity and vulnerability, creating a lifestyle that honors the HSP, and expectations and disappointments.


  • The Course is 10 weeks long, and meets weekly for an hour and 20 minutes
  • We will be meeting via Zoom from 10:30 am -11:50 am PDT
  • There are 14 videos for this course, and every week, I send out an e-mail with at least 1 video and prompts (questions to think about the topic), and sometimes links to Ted Talks or other resources that are relevant.
  • Then during group each week everyone shares about the topic, or whatever else they want to
  • We will take a group consensus and see if we want to incorporate what’s happening in the world right now, since we are in the middle of being a part of history
  • This is a supportive, nurturing experience, where you really get to honor your HSP traits
  • I will be providing education weekly, but it’s about what happens in the group, which is a very powerful experience
  • If you want more information, you can go here to learn more


Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, truthteller and black sheep.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us


HSP Online Course--

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Closed/Private Facebook group Unapologetically Sensitive--

Closed/Private Facebook group for therapists and healers--




Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson