Nov 26, 2019
Ways To Honor Our Needs Around the Holidays, & I Lost My Sh*t; It’s Not About The Gravy!
How I’m simplifying Thanksgiving and consciously making changes so I don’t lose my sh*t again this Thanksgiving (and if I do, I’ll practice radical self-compassion). How can we use mindfulness to create more peace during this holiday season? I talk about boundaries, and what can make it difficult to set boundaries. I also talk about some of the challenges and benefits of having a practice for gratitude, and then there’s the famous replay from last Thanksgiving.
Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).
Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/
20+ Ways to Practically Manage Change and Loss Throughout the Holidays with Jill Johnson-Young--https://unapologeticallysensitive.com/episode-47/
Creating Peace Throughout The Holidays with Sharon Martin, LCSW--https://unapologeticallysensitive.com/unapologetically-sensitive-episode-6/
Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com