Jan 21, 2020
Honoring the Highly Sensitive Introvert
Nicole Burgess, LMFT
What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are introverts slow to warm up? We tackle some common myths about introversion. This is a fun, spontaneous interview, with lots of laughter. We have a messy, raw conversation about the difference between therapy and coaching that goes badly.
Nicole Burgess, LMFT, is a licensed psychotherapist and leadership coach to introverted high achieving professional women in midlife. Over the last fifteen years she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.
Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).
Soulfilled Sisterhood Podcast-- https://nicoleburgesscoaching.com/podcast/
Launching Your Daughter Podcast-- https://nicolecburgess.com/launchingyourdaughter/
Introversion, Extroversion and the Highly Sensitive Person by Jacquelyn Strickland-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/
Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/
Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com