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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Apr 6, 2021

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Complex childhood trauma and healing for the Highly Sensitive Person (HSP)

GUEST

Kina Wolfenstein

EPISODE OVERVIEW

Kina defines trauma (and it may surprise you), and how the Highly Sensitive Person (HSP) responds to trauma. We talk what may not be considered trauma (but is), and how it impacts the person...


Mar 30, 2021

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The Brain of the Highly Sensitive Person

GUEST

Drs. Esther Bergsma

EPISODE OVERVIEW

Drs. Bergsma, a Dutch expert on High Sensitivity, discusses research from her book: The Brain of the Highly Sensitive Person. She explains the biological survival benefits of the trait in animals.  We talk about social rejection,...


Mar 23, 2021

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The Challenges and Strengths of Sensitive Strivers in the Workplace

GUEST

Melody Wilding, LMSW

EPISODE OVERVIEW

Melody was named one of Business Insider’s “Most Innovative Coaches” for her work on “Sensitive Strivers.” Melody defines Sensitive Striver, and she talks about common challenges...


Mar 16, 2021

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This feels so awkward; my vulnerability softens my husband and improves communication

GUEST

Anni Furniss

EPISODE OVERVIEW

This is an honest and vulnerable chat.  Anni talks about feeling awkward, and how her vulnerability makes communication with her husband easier.  She talks about expectations around friendships,...


Mar 11, 2021

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I wanted to understand my wife, who is a Highly Sensitive Person (HSP)

GUEST

Pete Childs

EPISODE OVERVIEW

Pete talks about wondering if he is a Highly Sensitive Person (HSP).  Taking the Online HSP Course helped Pete change how he looks at his interactions with his wife, who is a Highly Sensitive Person...