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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jan 19, 2021

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Everything is Love; I Love Myself

GUEST

Sarah Buino, LCSW

EPISODE OVERVIEW

In a culture that values and rewards productivity, it can be challenging for the Highly Sensitive Person, who thrives at being vs. doing.  Sarah talks about coming to fully love herself. We talk about trauma training,...


Jan 12, 2021

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10 Strategies for Managing When You’re Feeling Down

GUEST

Solo episode

EPISODE OVERVIEW

Many of us are struggling with mood and high levels of ongoing stress.  I give 10 tangible strategies for coping when we’re struggling.  I also share about the challenges I experienced over the holidays and wondering if...


Jan 5, 2021

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Sarah Buino, LCSW, CADC, RDDP, CDWF  Interviews Patricia 

GUEST

Sarah Buino

EPISODE OVERVIEW

Sarah Buino interviews me—these are from her show notes--One of my greatest joys in life is connecting with a fellow outcast and truth-teller. All the better if said person comes equipped with a badass nickname like Mad...


Dec 29, 2020

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A Highly Sensitive Person and Introvert, Heidi Tamm, Talks About Her Experience Taking the Online HSP Course

GUESTS

Heidi Tamm

EPISODE OVERVIEW

Heidi talks about these questions—How did you feel about the cost? Was it worth it? How was it having an online experience? Did you feel connected to the other members...


Dec 22, 2020

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No One Ever Asked Me: “What Do I Need?”

GUEST

Rachel Glick

EPISODE OVERVIEW

Rachel learned she was a Highly Sensitive Person (HSP) when she searched online for Why do I cry when I listen to music?  Rachel talks about embracing her traits as an HSP after taking the Online HSP Course, and how it has changed how...