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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Feb 25, 2020

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A Listener Asks, “How Do I Manage Overarousal During an Interview—Because I Can’t Demonstrate What I Know?”

GUEST

KJ McDaniels

EPISODE OVERVIEW

We talk about assessing skills and using visualization to internalize our competence; how to articulate our need for time to respond to questions during an...


Feb 18, 2020

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Using Emotional Freedom Techniques (EFT) to Help With Strong Reactions as a Highly Sensitive Person

GUEST

Alison Morris

EPISODE OVERVIEW

Alison Morris talks about the benefits of using EFT, Emotional Freedom Techniques, also known as tapping, to help release stress; calm our nervous system; change brain waves,...


Feb 11, 2020

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The Highly Sensitive Man: Finding Strength in Sensitivity, Author Tom Falkenstein

 

GUEST

Tom Falkenstein, MA

 

EPISODE OVERVIEW

Tom Falkenstein, author of the book The Highly Sensitive Man discusses the pressure men feel to be strong and to not show their emotions, and how Highly Sensitive Men can feel...


Feb 4, 2020

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The Unspoken Strengths of the Highly Sensitive Person—Mainly, the Power of Our Presence

GUEST

Solo Episode

EPISODE OVERVIEW

HSPs have a powerful ability to show up and be present for others.  We often feel less than because we compare the accomplishments of others without realizing that we hold space, listen and...