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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Dec 28, 2021

TITLE

Assessing 2021, and Creating what you want for 2022

GUEST

Solo episode

EPISODE OVERVIEW

There are tools for writing at the end of the year that I’ve found really helpful. It’s a way to acknowledge the gains you’ve made for the past year, and to talk about what you might want to create for the next year.  You...


Dec 21, 2021

TITLE

Nurturing Authenticity in Relationships 

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

We talk about how communication is an act of love and an act of service to the relationship.  We talk about the wound of too much; taking responsibility for others’ feelings, and the importance of attachment and repair work.


Dec 14, 2021

TITLE

Best of the Podcast: It Was Hard Being Sensitive; But It’s Not Hard Now 

GUEST 

Kelsey Cochrane

EPISODE OVERVIEW 

Kelsey talks about trying to fit in and learning how to feel her feelings without judging them.  Kelsey started letting others know what she needed, and this has allowed others to also ask for what...


Dec 7, 2021

TITLE

Boundaries, the Holidays and The Highly Sensitive Person (HSP)

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

Expectations around the holidays can cause stress, anxiety, and depression—especially for the Highly Sensitive Person (HSP). We focus on setting boundaries, redefining what you want the holidays to look...


Nov 30, 2021

TITLE

I Don’t Feel Like I Have to Hide Who I Am

GUEST

Amelia Breugem, Advanced Grief Recovery Specialist

EPISODE OVERVIEW

Amelia talks about how she no longer has the fear of being seen, and how she’s allowing herself to be in the world without being guarded.  Amelia specializes in working with the Highly Sensitive...