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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Dec 27, 2022

Ways to Reset for New Beginnings

Jen and I share our strong feelings about New Year’s Resolutions. We talk about other tools you can use to set intentions indicating what you might want more or less of in your life. We talk about how perfectionism can create barriers to self-compassion. We explore how mindfulness and...


Dec 20, 2022

Setting the Groundwork for the Holidays with an Emotionally Immature Person part 2

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why we repeatedly give in to an Emotionally Immature Person (EIP) even when you don’t want to. She...


Dec 13, 2022

Is it Harder to be in a Relationship with a Highly Sensitive Person (HSP)?

We look at Orchid Theory and Differential Susceptibility and we talk about attachment.  Can an HSP be in a healthy relationship with a non HSP? Some HSPs choose not to be in relationships. We talk about attunement, self-compassion,...


Dec 6, 2022

Setting the Groundwork for the Holidays with an Emotionally Immature Person part 1

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why it’s harder to deal with Emotionally Immature People (EIPs) around get togethers, and the...