Preview Mode Links will not work in preview mode

Unapologetically Sensitive


We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jan 26, 2021

TITLE

How to Manage Your Anxiety in a Holistic, Loving Way

GUEST

Victoria Albina

EPISODE OVERVIEW

Victoria defines anxiety, and we talk about social and anticipatory anxiety—especially as they are related to the Highly Sensitive Person (HSP). Victoria talks about de-armoring, perfectionism, people-pleasing, and codependency.  Victoria gives an abundance of things we can do to ground ourselves, and we explore common reactions when someone says, “We need to talk.” Victoria ends with talking about polyvagal theory.

HIGHLIGHTS

  • If beating yourself worked; it would have worked by now
  • What is anxiety?
    • Increased heart rate
    • Body is revved up
    • Everything is heightened
    • Everything is more intense
  • Anxiety
    • Social
      • What will others think?
      • What if I don’t do good enough?
    • Anticipatory
  • Perfectionism
    • The pressure to meet impossible standards
  • People pleasing
  • Codependency
  • Ways to get back into one’s body
    • Hugging yourself
    • Warm tea
    • Remind ourselves we are safe
    • Think of a loving person (grandparent, teacher)
    • Connect with a pet
    • Connect with mother nature
  • Ways to get grounded
    • When you feel panic and your flooded
    • Slow the world down
    • Orienting
    • Explore your clothing
    • Have a hot cup of tea
    • Warm shower or bath
    • Use lavender (roller, essential oils)
    • Do something that requires fine motor skills
      • Use your thumb to touch each finger and go back and forth and count
    • Use a weighted blanket
    • Use a soft cozy blanket
    • Gentle movement
    • Stroll
    • Shaking (start with one hand and see how it feels)
  • If you’re stuck in Dorsal (sympathetic)
    • Ice
    • Cold
    • Cold water on your wrist
    • Cold water on the inside of your elbow (opposite to elbow)
    • Orient to the environment
    • Task-oriented
      • Look at the environment
      • Count colors or shapes
      • Brisk walk
      • Shaking (try it on one hand first to see how it works with your system)
  • Polyvagal Theory
    • Sympathetic fight/flight
    • Vagus nerve
    • Parasympathetic
      • Ventral (the front)
        • Safe
        • Seek social connection
      • Dorsal (back)
        • Barricaded 

GUEST

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson valley.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Victoria’s Links

Free Guided Experience-- https://victoriaalbina.com/ 

Deb Dana book—Polyvagal Theory in Therapy https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370 

Deb Dana Website--https://www.rhythmofregulation.com/ 

Stephen Porges--https://www.stephenporges.com/ 

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

To purchase podcast/logo merchandise— https://patriciayounglcsw.com/store/ 

Coupon Code good through January 31, 2021: HSP0121

Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 

To write a review in itunes: 

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

 

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- unapologeticallysensitive@gmail.com

Show hashtag--#unapologeticallysensitive 

Shelly Aaron Productions—Shellyaaronproductions@gmail.com

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com