Jan 5, 2021
TITLE
Sarah Buino, LCSW, CADC, RDDP, CDWF Interviews Patricia
GUEST
Sarah Buino
EPISODE OVERVIEW
Sarah Buino interviews me—these are from her show notes--One of my greatest joys in life is connecting with a fellow outcast and truth-teller. All the better if said person comes equipped with a badass nickname like Mad Lady-Balls. Patricia Young, LCSW, the person behind the stern, brass-plated moniker is everything you’d expect her to be: hilarious, whip-smart, and dishy. She’s also unapologetically sensitive, a trait she’s built into both a successful career and a popular podcast.
SARAH’S SHOW NOTES FROM HER PODCAST CONVERSATIONS WITH A WOUNDED HEALER
“I wish somebody would have told that to me: it’s okay to struggle. We’re supposed to struggle; we’re humans. We’re complicated; we’re messy.” ~Patricia Young
Highly sensitive. If you’ve ever had that phrase leveled against you, then you know the sting of those words. You’re also acquainted with the shame-spiral that accompanies all that over-thinking and over-feeling. But it’s precisely these traits, the intensity and the emotionality, that Patricia says any highly sensitive person (or HSP) should reclaim and celebrate. They’re the qualities that make HSPs gifted healers, or align them with social justice issues. Still, it’s not always an easy go.
“We have so many strengths,” Patricia says of her fellow HSPs, “and our culture doesn’t really value sensitivity.” Her podcast, Unapologetically Sensitive, however, gives HSPs the space to come as they are: too intense; too dramatic; too anxious; too somber. Patricia gifts HSPs with the tools to fashion those tired pejoratives into enviable superpowers.
I could talk to Patricia for hours; she extends the same authenticity on display in her podcast to this show. She does the same in her therapy and coaching practice. “It doesn’t matter if we’re therapists or not. We’re still human beings that have human struggles on a daily basis. And I really want to pull the curtain back on that because we’re just humans.”
I love this so much, not least of all because she follows that sentiment up with THIS gem: “The healers that don’t look at their own wounding scare the f@!#ng sh!t out of me.” Same, girl. Same.
PODCAST INTERVIEWER
Sarah Buino, LCSW, CADC, RDDP, CDWF is a therapist, teacher, speaker, and podcaster. She is a NARM Therapist and Certified Daring Way Facilitator, teaches at Loyola University, and hosts two podcasts: Conversations with a Wounded Healer and Transforming Trauma.
She owns a group psychotherapy practice in Chicago.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
LINKS
Sarah’s Links
Facebook--https://www.facebook.com/HeadHeartTherapy
Instagram--https://www.instagram.com/headhearttherapy
Facebook--https://www.facebook.com/WoundedHealr
Twitter--https://twitter.com/HeadHeart_Chi
Twitter--https://twitter.com/WoundedHealr
LinkedIn--https://www.linkedin.com/in/sarahbuino/
Website-- www.headhearttherapy.com
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
December 2020 Holiday/End of Year Groups--https://unapologeticallysensitive.com/holiday-groups/
Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform
Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6
Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4
To write a review in itunes:
- click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
- select “listen on Apple Podcasts”
- chose “open in itunes”
- choose “ratings and reviews”
- click to rate the number of starts
- click “write a review”
Website--www.unapologeticallysensitive.com
Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/
Instagram-- https://www.instagram.com/unapologeticallysensitive/
Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
Tik Tok-- https://www.tiktok.com/@hsppodcast
e-mail-- unapologeticallysensitive@gmail.com
Show hashtag--#unapologeticallysensitive
Shelly Aaron Productions—https://www.shellyaaron.com/
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com