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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Nov 23, 2020


Holiday/End of Year Support & Education Groups


Solo Episode


Are you longing for a sense of connection with others who share many similar strengths and struggles? Do you want a safe, supportive and nurturing space to hang out and talk about how to navigate the holidays and the end of the year with more ease? Have you been thinking about taking the Online HSP Course, but wondering what it might be like? These groups are $25 for 70 minutes, and limited to 8 participants. I’ll talk briefly about the topic; how it impacts the Highly Sensitive Person.


Who can take the group? Anyone who is a deep feeler, deep thinker, and is very empathic

What happens in the group? We will do brief introductions. I’ll talk briefly about the topic; how it impacts the Highly Sensitive Person, and we’ll open it up to questions and discussion.

Do I have to participate? Of course not! You are free to observe; you can turn your camera off; you can eat, you can take a break. This is YOUR group. Many HSPs prefer to observe. There is no pressure or expectation that you do ANYTHING!

General Guidelines for the Group This is a safe, supportive group. Unless someone asks for advice, we ask that you listen to each participant. If someone asks for feedback, you are welcome to give it.

$25 for each 70 minute group

You can join one group or as many as you’d like

Groups are limited to 8 people

RSVPs/payment must be made at least 24 hours ahead of time

Once I receive notification of your purchase, I will send out a Zoom link

Here are the links for the days and times for the Groups

Monday— 1 -2:10 pm PST

11/30 Boundaries—time, gift giving, activities

12/14 Mindfulness & Self Compassion—honoring limitations, noticing what activates us

Tuesday—12-1:10 pm PST

12/15 Expectations & Disappointments—anticipating and managing

Wednesday—5-6:10 pm PST

12/2 Perfectionism—setting realistic expectations for the season

12/9 Creating more options—applying both/and for more flexibility and possibilities

12/16 Self-Care—Handbook (external) vs. User’s Manual (internal)

Thursday—10-11:10 am PST


Compassion—finding the balance between giving and receiving

Thursday—4-5:10 pm PST

12/10 Perfectionism—Not being robbed of joy—Done is better than perfect


Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us


HSP Online Course--

December 2020 Holiday/End of Year Groups--

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Music-- Gravel Dance by Andy Robinson