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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

May 19, 2020


How We Heal When We’ve Been Blindsided Part 2


Solo episode


As I continue to process being dropped from a group, listeners have asked how to NOT take things personally, and how to not get stuck.  I’m finding I’m wanting to doubt my experience—maybe it wasn’t that bad; maybe I’m exaggerating.  I’m also feeling grief and disappointment.  How do we hold compassion for ALL parts of ourselves because we will be disappointed by others, and we will disappoint others.  I share the tools I’m using to have a sense of comfort and reassurance, and how I’m asking for support.


Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, truthteller and black sheep.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us


Brene Brown’s podcast Unlocking Us Anxiety, Calm over/under functioning--

Brene Brown’s podcast Unlocking Us with Harriet Lerner I’m sorry. How to apologize and why it matters--

Episode 50 with Sara Buino

NARM—NeuroAffective Relational Model--

Dead to Me Netlix

Corona Virus Online Therapy--

Diane Poole-Heller—Somatic Attachment and Trauma Expert


HSP Online Course--

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Closed/Private Facebook group Unapologetically Sensitive--

Closed/Private Facebook group for therapists and healers--




Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson