Mar 24, 2020
TITLE
What We May Be Experiencing Right Now That We Can’t Explain Or
Put Words To
GUEST
Solo episode
EPISODE OVERVIEW
Having words to express (or understand) what we’re experiencing
is powerful. We are in uncharted territory right now, and as
I’m deeply processing what I’m experiencing, I’m wanting to share
not only the personal insights I’m having, but what I’m hearing
other HSPs talk about. This is to give us a way to understand
why we may be having vague, ambiguous feelings that we don’t
understand.
HIGHLIGHTS
- What we may be experiencing right now that we can’t explain or
put words to
- Talked about feeling surreal—like when someone dies
- Not where you used to be, not where you’re going
- Rationally trying to explain that there is no death
- Minimizing
- Denying
- Common for HSPs
- Saw an article about experiencing grief right now—didn’t read
it
- Resonated with me
- Magic wand and could erase all COVID-19 moving forward and the
economy and jobs resumes as they were, we would STILL BE
AFFECTED!
- THIS HAS CHANGED US, AND IS CHANGING US
- We are experiencing all kinds of loss
- Ambiguous loss, anticipated loss—less tangible, but oh so
real!
- Routine, structure, schedules
- Time alone when we drive to work, drop the kids off
- Job
- Security
- Clients
- Furloughed
- Healthcare worker—working harder without PPE—more stress
- Loss/change in income
- Retirement, kids in college on 529 plan
- Kids at home, working from home, partners working from
home
- Increased precautions
- Shelter in home or self-quarantine
- Disruption of our daily activities—gym, church, synagogue,
temple, mosque, spiritual and social practices
- Overload of information
- Free offerings feel like too much
- I’m just keeping it together and what gets activated with new
things
- Seeing people singing, creating, cooking, which is bringing up
the narrative of
- Too serious, can’t take a joke, not a fun person
- I have depth, intensity, empathy, I’m wired for connection and
holding space
- I’m intensely curious about what’s coming up for me and wanting
to find words to express what I’m feeling, and hopefully helping
others put words to what they’re experiencing
- I’m SO blessed to have a circle of HS therapists that I’m
communicating with even more right now. We are holding space for
each other and validating the things that are coming up.
- Whatever you’re feeling and experiencing is ok!
- Even though I knew I was feeling “heavy” feelings, it wasn’t
until I was talking with some friends, and one of them made space
for me, and I had a good cry.
- I forget that when I allow room for my feelings, it creates
space for something else to move into that space.
- Podcast episode—release and lightness—giving voice to
feelings--honoring
- We can be so used to pushing it down, denying and minimizing,
or the fear that we’re going to come totally undone if we allow
ourselves to feel
- We are holding space in our bodies, minds and souls.
- When we are able to allow those feelings to be seen, honored,
felt and expressed, it frees room for other stuff.
- Therapy, coaching, online
- This is a time when we need connection and support more than
ever
- We are wired for connection
- I’m looking at ways I can make my services more affordable—at
least for the immediate present
- com
- Send me an e-mail
- If you’re listening in the future, this offer may not be
available, but I’m trying to figure out how to be of service and do
the word I’m wired to do—it’s helping me as well
- Closed fb group unapologetically sensitive weekly Zoom calls
free for now
- Closed fb group unapologetically sensitive therapist’s
group—really for professionals and healers who are highly sensitive
and provide services. I’m also hosting free weekly zoom calls for
now
- We are the healers, connectors, emotional glue—if if it doesn’t
feel like it right now.
- What do you need today to take care of yourself?
- Finally client—permission
- In training for this all my life
- This is what I’m built for
- I’m pandemic-ready
PODCAST HOST
Patricia Young works with Highly Sensitive People (HSPs) helping
them to understand their HSP traits, and turning their perceived
shortcomings into superpowers. Patricia is a Licensed Clinical
Social Worker, who is passionate about providing education to help
HSPs and non-HSPs understand and truly appreciate the amazing gifts
they have to offer. Patricia works globally online with HSPs
providing coaching. Patricia also facilitates online groups for
HSPs that focus on building community and developing skills
(identifying your superpowers, boundaries, perfectionism, dealing
with conflict, mindfulness, embracing emotions, creating a
lifestyle that supports the HSP, communication and more).
LINKS
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
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Website-- https://unapologeticallysensitive.com/
Facebook--
https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive--
https://www.facebook.com/groups/2099705880047619/
Closed/Private Facebook group for therapists and
healers—Unapologetically Sensitive Therapist’s Group-- https://www.facebook.com/groups/208565440423641/
Instagram-- https://www.instagram.com/unapologeticallysensitive/
Youtube--
https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
e-mail-- unapologeticallysensitive@gmail.com
Show hashtag--#unapologeticallysensitive
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com