Nov 30, 2018
Bonus Episode Day 26
Everyone Gets to Own Their Awesome! PLUS exclusive meditation just for our listeners!
We talk a lot about play and inhibition, and I ask Chel how do we take those first steps when we want to let go, but we’re really scared. The interview takes an unexpected turn when Chel asks me something, and I get tearful, and have a pretty big insight! I was NOT expecting this. The is so much freedom and joy on the other side of letting go of fear and inhibition and we talk about how to get there. This leads to a conversation about the importance of community, support, validation and knowing that you’re not alone as a sensitive. I wonder about the connection between childhood wounding and our preferred love language because I can see a direct correlation since my preferred love languages are Quality Time and Words of Affirmation. Chel talks about the benefits of meditation and silent meditation for Highly Sensitive People (HSPs) as well as hypnosis. Guided meditation can be really helpful when you’re having feelings of overwhelm, stress, overstimulation because your body and mind will engage your relaxation response—your parasympathetic system, which is going to soothe your entire system, which will also create more calm for you, which also improves our emotional responses. Chel ends with talking about the quote Brene Brown uses about The Man in the Arena by Teddy Roosevelt and how to focus on feedback from those that are actually in the arena doing the work.
As a certified Clinical Hypnotherapist in practice for over a decade, and over 20 years of working with addicts and alcoholics, Chel has helped thousands of people let go of habits and thought patterns, and re-design their lives for more joy, freedom, and confidence. Through her guided meditation podcast “Meditation Minis” (with over 12 million downloads) she has helped people create more calmer, clearer, and happier lives. Her mission is to be an agent of change of powerful, positive change for the planet, and her passion is to that light that sparks in people’s eyes when that change occurs.
Where to find Chel Hamilton--
How weird are you? JP Sears--https://www.youtube.com/watch?v=XaPjy7FB254
Saying YES! to your Weirdness | JP Sears | TEDxCardiffbytheSea-- https://www.youtube.com/watch?v=79zra755WgA
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MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com