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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

May 28, 2024

Expansion and Contraction: Honoring Your Rhythms 

In this conversation, Patricia and Jen discuss their personal experiences with stress, burnout, and the challenges of navigating relationships. They explore the importance of self-compassion, the need for rest and downtime, and the impact of attachment wounds on their...

May 21, 2024

Managing Expectations: Showing Up for Yourself During Hard Times


Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues &...

May 14, 2024

Attachment Wounds: OCD, Projection, Managing Dysregulation


Patricia candidly discusses her experiences with attachment wounds, OCD tendencies, projection and trauma responses with Jen, and how this is showing up in their relationship. Patricia shares what her OCD thoughts tend to look like. Through introspection...

May 7, 2024

Attachment Wounds: A Follow Up Conversation


Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the importance of taking responsibility for their own needs and emotions. They explore the impact of attachment wounds and the challenges of navigating relationships. They talk about...