Jun 6, 2023
Distorted Self-Image; Internalizing How You are Positively
How can you internalize the positive ways others see you in order to shift your distorted self-perception? How do you nurture secure attachments? What prevents you from having intimate relationships with others? Jen and I talk about what it was like...
May 30, 2023
Embracing Vulnerability and Setting Boundaries for Deeper
Vulnerability can be an uncomfortable but empowering experience, resulting in stronger connections with others and increased emotional resilience. If you crave meaningful connections, you must allow yourself to be vulnerable, even when it feels...
May 23, 2023
Managing Stress Reactions through Self-Care
How do you manage stress reactions—especially when you struggle to set boundaries? Sometimes it can be difficult to assert your needs. I share a story of risking looking like that person in my own home. We talk about the importance of understanding what you are willing to...
May 16, 2023
Managing Dysregulation with Compassion & Mindfulness
In this episode, you will be able to: 1. Learn the importance of honoring your personal needs and setting boundaries to maintain your emotional well-being. 2. Recognize the impact of differentiating past traumas from present experiences to feel more empowered. 3....
May 9, 2023
The Power of Speaking Up; Boundary-Setting in Therapy and Beyond
How do you navigate ruptures in therapy if the therapist overshares, or does not meet your needs? Rupture and repair are possible. Are there ways to self-disclose in appropriate ways that benefit the client? We share a vignette about therapeutic...