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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 28, 2022

Sometimes It’s Hard Being Me

Even if you’re having times when you feel “meh,” or you’re having fears, anxiety, imposter syndrome, or you’re not feeling confident, you can still show up and do what’s in front of you. It’s ok to struggle and have hard times, but what you tell yourself about these times is...


Jun 21, 2022

Overwhelm & Perfectionism as a Highly Sensitive Person (HSP)

Do you wake up with anxiety because you’re worried or feeling overwhelmed? How do you find joy around your to do list? Jen and I talk about where we feel overwhelmed, and the imperfect ways we manage perfectionism.  Jen says it’s like stringing beads with...


Jun 14, 2022

How to Deepen Intimacy in Relationships 

Many Highly Sensitive People (HSPs) overperform in relationships, or want more depth, but don’t know how to do that. Jen and I talk about our gremlins, as well as how you can rest in the attachment in your relationships, so you can have more depth. We talk about how that...


Jun 7, 2022

Being Present to our Wounded Parts

Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing that young part so she can be present for herself.  When your...


May 31, 2022

Honoring Yourself and Using Your Voice Do you find that when have been hurt or disappointed that you have your feelings alone, and don’t share with the other person how you were affected? If you ask someone to help you, and they say, “No,” but it’s important to you, do you explain why it’s important or do you...