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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 2, 2020

TITLE

Leading From The Heart and Reclaiming Yourself

GUEST

Amber Rochelle

EPISODE OVERVIEW

The Highly Sensitive Person (HSP) often leads from the heart.  We often experience the world differently than non-HSPs. It’s important to reclaim our strengths and identify the gifts we have.  Prioritizing our relationship with...


May 26, 2020

TITLE

Can We Laugh At Our Embarrassing Moments?

GUEST

Joanne Jarret

EPISODE OVERVIEW

Joanne shares a few of her embarrassing stories, and we talk about why it’s important to be able to laugh at ourselves, and how this increases connection and can break shame and isolation.  We talk about what internal overstimulation...


May 23, 2020

TITLE

Regrets, Healing and How to Imperfectly Set Boundaries During COVID-19

GUEST

Solo episode

EPISODE OVERVIEW

I have some regrets about releasing some episodes when I was feeling hurt and reactive.  We’re all doing the best we can during COVID-19, and I want to focus on my own healing.  I didn’t set boundaries...


May 19, 2020

TITLE

How We Heal When We’ve Been Blindsided Part 2

GUEST

Solo episode

EPISODE OVERVIEW

As I continue to process being dropped from a group, listeners have asked how to NOT take things personally, and how to not get stuck.  I’m finding I’m wanting to doubt my experience—maybe it wasn’t that bad; maybe I’m...


May 13, 2020

TITLE

How We Heal When We’ve Been Blindsided

GUEST

Solo episode

EPISODE OVERVIEW

I gave feedback, and I was dropped from a group I had joined, and was told the group is not a good fit for me.  I found out I was ejected from a colleague. There was no invitation to discuss fit, or the decision to drop me from the group....