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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Aug 2, 2022

My Insides and Outsides Didn’t Match, but Now They Do

Emily had a change in mindset and learned to plant things around her that nourished her. When talking about being a Highly Sensitive Person (HSP), she says, “I really value experiencing life this way.” Emily took the Online HSP Course, and said, “I didn’t expect to relate so deeply to a diverse group.” Being in a group of peers helped Emily cultivate compassion for the parts of her she thought needed to be changed. She talks about trusting her intuition, and integrating authenticity after taking the course.


Emily, MS, PhD


Emily is a researcher, educator, and highly sensitive introvert. She loves music, time in nature, and learning to be a better steward of her rich inner world. Emily lives with her highly sensitive rescue pup, Lyra, in the Santa Cruz Mountains of California. 


Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 


Patricia’s Links

HSP Online Course--

Unapologetically Sensitive Merchandise-- 

Online HSP Course Materials (no group included) 

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Music-- Gravel Dance by Andy Robinson