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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

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  2. 119 Nurturing Authenticity in Relationships, with Jen Perry

119 Nurturing Authenticity in Relationships, with Jen Perry

Dec 21, 2021

TITLE

Nurturing Authenticity in Relationships 

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

We talk about how communication is an act of love and an act of service to the relationship.  We talk about the wound of too much; taking responsibility for others’ feelings, and the importance of attachment and repair work.  We explore self-care, boundaries, reality checks and being authentic to see what the relationship can tolerate.  We also talk about the gifts of being a Highly Sensitive Person (HSP) and working with a spirited and spunky Highly Sensitive Child (HSC).

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Jen’s links

Jen@heartfulnessconsulting.com

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/ 

Facebook.com/Heartfulnessconsulting

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

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e-mail-- unapologeticallysensitive@gmail.com

Show hashtag--#unapologeticallysensitive 

Shelly Aaron Productions—https://www.shellyaaron.com/

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com