May 26, 2020
Can We Laugh At Our Embarrassing Moments?
Joanne shares a few of her embarrassing stories, and we talk about why it’s important to be able to laugh at ourselves, and how this increases connection and can break shame and isolation. We talk about what internal overstimulation is, and the difference between ruminating and working something out. We explore the difference between processing an interaction and gossiping. We also talk about physical touch and boundaries with Highly Sensitive People.
Joanne is a family physician turned stay-at-home mom with two teenage daughters. She blogs at Cozy Clothes Blog and podcasts at Fancy Free Podcast. She loves to tell embarrassing, funny stories on herself to make others feel less alone in their imperfection. She has her own women's lounge wear line, Shelfie Shoppe, that sells super cozy street-legal pajamas with comfy shelf bras for some support and coverage. She is married to a whip smart, mischievous husband, Scott, who always keeps her laughing (and doing the occasional chair-side dental assisting). She and her whole extended family recently moved from Reno, NV to rural Montana.
Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
To write a review in itunes:
Episode 044—The traits of being a Highly Sensitive Person, and what it means to be fully integrated with Jacqueline Strickland https://unapologeticallysensitive.com/episode-44/
Episode 007—The 5 Love Languages with Tom Murray https://unapologeticallysensitive.com/5306-2/
Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com