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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Feb 18, 2020

TITLE

Using Emotional Freedom Techniques (EFT) to Help With Strong Reactions as a Highly Sensitive Person

GUEST

Alison Morris

EPISODE OVERVIEW

Alison Morris talks about the benefits of using EFT, Emotional Freedom Techniques, also known as tapping, to help release stress; calm our nervous system; change brain waves,...


Feb 11, 2020

TITLE

The Highly Sensitive Man: Finding Strength in Sensitivity, Author Tom Falkenstein

 

GUEST

Tom Falkenstein, MA

 

EPISODE OVERVIEW

Tom Falkenstein, author of the book The Highly Sensitive Man discusses the pressure men feel to be strong and to not show their emotions, and how Highly Sensitive Men can feel...


Feb 4, 2020

TITLE

The Unspoken Strengths of the Highly Sensitive Person—Mainly, the Power of Our Presence

GUEST

Solo Episode

EPISODE OVERVIEW

HSPs have a powerful ability to show up and be present for others.  We often feel less than because we compare the accomplishments of others without realizing that we hold space, listen and...


Jan 28, 2020

TITLE

Influence Comes From Service; I Just Need To Show Up And Be Myself

GUEST

Azul Terronez

EPISODE OVERVIEW

Author, Podcaster and Book Whisperer, Azul Terronez, was afraid to write a book.  He talks about not being good at reading and writing, and flunking freshman English at UCLA; he later learned he has dyslexia. ...


Jan 21, 2020

TITLE

Honoring the Highly Sensitive Introvert

GUEST

Nicole Burgess, LMFT

EPISODE OVERVIEW

What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are...