May 28, 2019
Rhonda discusses the importance of having practitioners that are knowledgeable about the trait of being Highly Sensitive, and she shares an experience she had with an insensitive doctor and how she handled it.
May 21, 2019
Maureen talks about the emotional brain and allowing our feelings to just be feelings. We discuss discipline for Highly Sensitive Children (HSCs), and the importance of creating connections with our kids. Maureen shares tips and tools for bringing calmness and grounding to emotionally reactive...
May 14, 2019
I share 2 recent experiences where I had an opportunity to learn how to navigate situations that previously were very difficult, but this time, were easier. I talk about going to Earth Day with my husband and how I used mindfulness to see what works and what is challenging. I also talk about a...
May 14, 2019
In order to make this podcast sustainable, I will be making changes moving forward. I talk about why it’s been difficult for me to slow down, and how some of my sense of value and worth has been tied up in a rigorous production schedule. I have some fear about losing listeners, and I want to be able...
May 7, 2019
Happiness & Rewiring Your Brain Through Mindfulness & Self-Care
I talk to Anne-Kathrin Walter, founder of HiSensitives. We talk about what sensitivity looks like in Europe and The Netherlands compared to the United States. Anne talks about happiness and Positive...