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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Sep 24, 2019

TITLE

I Acknowledge I’m not Broken; I’m Really Strong

 

GUEST

Elena Truskova Lenochka

 

EPISODE OVERVIEW

Elena lives in Moscow and has a podcast and a very popular blog.  She is an avid reader, and often translates best sellers written in English into Russian.  Elena talks about her fear of not feeling good enough,...


Sep 21, 2019

Bonus Episode 58

 

TITLE

I Wasn't Invited...Follow Up

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

What happened after I released bonus episode 56? I had some insights, and some people reached out to me.  I also realized that I had blatantly neglected another Mom that was in this group! She reached out to me, and I talk...


Sep 19, 2019

Bonus Episode 57

 

TITLE

You Take Things So Personally! How to Respond

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

As a Highly Sensitive Person, aka HSP, it’s not uncommon for us to be told that we take things so personally.  What does this mean to the person who says it?  What if other people told us that they don’t...


Sep 17, 2019

TITLE

Sensitive Souls Can Be Prone to Addiction with Angela Raspass

 

GUEST

Angela Raspass

 

EPISODE OVERVIEW

We discuss the struggle that some Highly Sensitive People (HSPs) have with addiction. Angela shares her recovery story and provides the tools she uses on a daily basis to be her best.  We talk about the...


Sep 15, 2019

Bonus Episode 56

 

TITLE

I Wasn't Invited...Why? This Sucks!...Now What?

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

It genuinely stings when we learn we weren’t invited to something! This just happened to me, when I saw something posted on social media.  What can we do to heal the parts of us that get triggered and feel...