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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Jun 11, 2019

Bonus Episode 49

 

TITLE

What Happens When We Get Triggered by Multiple Things

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

Sometimes it’s hard enough to manage getting overwhelmed or triggered, but when there are multiple things are that causing us stress or triggering us, it really can be much harder to manage.  I talk...


Jun 11, 2019

TITLE

How to Work with Our Feelings When They’re Bigger and Stronger Than We Want Them to Be

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

It’s not uncommon for Highly Sensitive Persons (HSPs) to have strong emotional reactions to things.  We may not be able to control our initial reaction(s), but we can learn ways to...


Jun 4, 2019

TITLE

Some Ways Highly Sensitive Persons (HSPs) Tend to Cope; Soothing vs. Nurturing

with Heather Dominic, Founder of A Course In Business Miracles

 

GUEST

Heather Dominic

 

EPISODE OVERVIEW

Founder of A Course In Business Miracles, Heather explains coping mechanisms and coping cycles as well as what she refers to as the...


May 28, 2019

EPISODE OVERVIEW

Rhonda discusses the importance of having practitioners that are knowledgeable about the trait of being Highly Sensitive, and she shares an experience she had with an insensitive doctor and how she handled it.

 

HIGHLIGHTS

  • Rhonda shares about realizing she was a Highly Sensitive Person (HSP) after...


May 21, 2019

EPISODE OVERVIEW

Maureen talks about the emotional brain and allowing our feelings to just be feelings.  We discuss discipline for Highly Sensitive Children (HSCs), and the importance of creating connections with our kids. Maureen shares tips and tools for bringing calmness and grounding to emotionally reactive...