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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Aug 25, 2019

Bonus Episode 53

 

TITLE

I Didn’t Feel Seen and Heard, So I Sang the This Sucks Song!

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

What do we do when we tell someone we’re not feeling seen and heard, and it triggers one of their wounds, and they get defensive? Whose responsibility is it to meet out needs? How can we...


Aug 20, 2019

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The Five Superpowers of the Highly Sensitive Person (HSP) & High Sensation Seeking (HSS)

 

GUEST

 

Caroline Ferguson

 

EPISODE OVERVIEW

 

Caroline Ferguson, whose Tedx talk is titled Unlocking the Secret Power of Sensitivity at Work, says burnout in the workplace is likely to be 2x higher for HSPs. She talks...


Aug 13, 2019

TITLE

Overall Struggles & Strengths Highly Sensitive Person (HSPs)

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

Jen and I talk about perfectionism, self-compassion, boundaries, self-care, HS superpowers, communication, vulnerability, authenticity, demystifying emotions, creating a lifestyle that honors the HSP, and...


Aug 6, 2019

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I Heal Through My Songs with Singer & Songwriter Karen Drucker

 

GUEST

 

Karen Drucker

 

EPISODE OVERVIEW

 

Karen is a singer/songwriter with over 15 CDs, and she is also an author. She writes songs that heal and bless the soul!  Karen talks about being a Highly Sensitive Person (HSP), and how she is able to...


Jul 30, 2019

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The Highly Sensitive Brain—What the Research Says, Esther Bergsma MA

GUEST

Esther Bergsma

EPISODE OVERVIEW

Esther joins us to discuss her studies of HSPs and how their brain works. First, we discuss the differences in HSPs and non-HSPs. We discuss that the brain is active in many more areas then the non-HSP....