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Unapologetically Sensitive

We explore how sensitivity weaves itself into our lives; the richness that it adds, and the strengths we have BECAUSE of our sensitivity--and some of the challenges it poses as well. You may learn to live a bolder, brighter life.

Oct 15, 2019

TITLE

Is It Social Anxiety, Introversion, Extroversion or The Traits of Being a Highly Sensitive Person, aka, HSP?

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

Many Highly Sensitive People (HSPs) have experienced going into a social situation and getting overaroused and overstimulated.  When we don’t know about the trait...


Oct 8, 2019

TITLE

What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship 

GUEST 

Lindsay Gibson, PsyD.

EPISODE OVERVIEW 

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, & Recovering from Emotionally Immature Parents explains what an emotionally immature parent is, and how this...


Oct 1, 2019

TITLE

Creating Sanctuary in the Home; How to Create a Space You Love 

 GUEST

Helen Joy Butler

 EPISODE OVERVIEW

Helen Joy Butler is a Sanctuary Creator, Elemental Space Clearer and #HSP Warrior.  She talks about creating external sanctuary in our home, which helps to create internal sanctuary.  This helps to decrease...


Sep 26, 2019

TITLE

I Wasn't Invited...there’s more.  Sigh….

 

GUEST

Solo Episode

 

EPISODE OVERVIEW

Is it ok to NOT want information about a situation that may have felt hurtful to us? If we continue to have strong feelings about it, does it mean we’re not healing? Is it possible to feel uncomfortable, AND be healing at the...


Sep 24, 2019

TITLE

I Acknowledge I’m not Broken; I’m Really Strong

 

GUEST

Elena Truskova Lenochka

 

EPISODE OVERVIEW

Elena lives in Moscow and has a podcast and a very popular blog.  She is an avid reader, and often translates best sellers written in English into Russian.  Elena talks about her fear of not feeling good enough,...